The New Walking Diet is a safe, easy-to-follow 30 Day Walking and Healthy Eating Plan which will get you started and keep you on the road to a new healthy lifestyle. This 116 page Adobe eBook will help you to:

	begin safely at your own level of fitness
	step up your walking pace to an aerobic level
	develop a regular fitness habit you can keep up
	create delicious meals for health and weight loss

Fitness walking is easy, safe and inexpensive. It’s aerobic, it burns calories, and it’s an ideal fat-burning activity. It conditions the heart, improves muscle tone and strength, relieves stress, and can help with back pain, osteoporosis, respiratory problems, diabetes, arthritis, cardiac rehabilitation and a variety of other health problems. Walking is an injury-free way for the over 50s to keep fit, and fit kids are fitter when all the family walks together.
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